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Day |
Time |
Style |
Teacher |
|
Monday |
|
Beginner Hatha |
Erica |
|
Monday |
|
Hatha |
Erica |
|
Tuesday |
|
Hatha |
Erica |
|
Tuesday |
|
Ashtanga |
Karen |
|
Tuesday |
|
Hatha |
Erica |
|
Tuesday |
|
Beginner Ashtanga |
Carla |
|
Wednesday |
|
Hatha |
Ivan |
|
Wednesday |
|
Intermediate Ashtanga |
Carla |
|
Thursday |
|
Ashtanga |
Karen |
|
Thursday |
|
Hatha |
Ivan |
|
Thursday |
|
Power Yoga |
Carla |
|
Saturday |
|
Hatha |
Erica |
No
booking required
Note that we
no longer require you to book - we now have a system of first-come,
first-serve. Please also check in at the front desk before walking upstairs
to the Yoga room.
Pricing structure:
Day rate
– R75 per class
Debit order – R230 per month for
unlimited classes.
Annual 12-month memberships – R2,430 for
unlimited classes.
No booking required.
Click here for more details about our prices.
About our instructors:
Carla Gersie
Carla writes:
I started practicing Hatha & Iyengar Yoga 10 years ago, and have always
been drawn by the way it combines physical exercise (sometimes very
demanding!) and the more subtle aspects of consciousness, stillness and
concentration.
While traveling overseas, I started started going to Power Yoga classes, and
there discovered my passion for Vinyasa based styles of Yoga.
After practicing Yoga for 5 years, I decided to do my Teachers Training while
living in
Ivan Agherdien
Ivan has been
teaching Hatha Yoga for well over 20 years and qualified at the Ananda Kutis
Yoga Ashram Cape Town and Yoga Teachers Fellowship Johannesburg.
As an
octoginasium his approach to Yoga is both spiritual and joyful, competitiveness
and forcefulness are discouraged but the breath (which is an integral past of
yoga) is fully explored to extend and relax to gain
the full benefits of activating the internal organs as well as creating
flexibility. His speciality is working in pairs where harmony and social
aspects create a playful way to extend without the fear of over extending.
He encourages
students to be fully aware of their personal ability and to relax when the
body fells it is being pushed to the limits or
beyond.
Karen Le Roux
Karen writes:
Since I can remember there was always something that
drew me to yoga. I have traveled from India to San Francisco to study and
practice different types of yoga. Last year I did my yoga teacher training at
Moksha yoga studio in Cape Town. This was one of the best experiences of my
life. I really enjoy being able to facilitate people in their yoga practice.
I teach a vinyasa based yoga style similar the primary and secondary series
of Ashtanga yoga. This is a yoga that is open to be practiced by all as it can be adapted to suit your personal practice. I
believe that the focus and calmness of mind that you get through regular yoga
practice is essential to cope with the problems of every day life. Strength
and flexibility are the side effects – and such great side effects.
Erica Nielsen
Erica
experienced her first yoga class in 1999, focusing on breath, relaxation and
simple supine stretches, the perfect relief from a stressful job. She
rediscovered yoga in the form Hatha yoga, after herniating
2 neck disks in post-graduate school. In 2007 she
expanded her practice, becoming internationally certified as an Ashtanga
teacher (Jim Harrington, Karmashala,
Danienla Rudner
Daniela has
studied Yoga with Jim Harrington (Karma Shala) and qualified as a teacher in
October 2009. Daniela prefers to teach Ashtanga or so called Vinyasa yoga which combines movement with breath, but will adapt
her teaching style according to the students in her class, e.g. focus on special
stretches, slow the practice down or speed it up, adapt the level etc.
Daniela has started teaching mid-2009: she has got
her own groups of students as well as one-on-one students and besides City
Rock she occasionally teaches at Virgin Active.
Available at CityROCK;
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